Greetings Friends!
As you can see I’ve been hard at work sprucing the place up a bit. I hope you like the new look! I’ve had some extra time over the weekend to play around with the design so I may be completely finished before my initial two week [...]
Greetings Friends!
I must apologize for the lack of content this week. This notice is about 3-4 days over due.
I’m going to be making some changes to the My II Sense format and unfortunately that is going to mean some down time.
Not to worry! We’ll be back in no time at [...]
The Way of Simplicity: Doing More with Less
Greetings Friends!
I came across this poem called Time and Simpicity that I thought I’d share with you. Im always looking for ways to do more with less. What measures do you take to simplify your life. Share them with us won’t you?
Today, Meditate on This is a quote [...]
Create Your Convincers
Today is Wellness Wednesday with Life and Weight loss Coach Flossie Alexander of You Can NOW! Coaching.
Whenever you hear or read that someone has accomplished something that you would like to accomplish, you automatically go within and search your memory for experiences you have had, and conclude whether [...]
Greetings Friends!
I multitask – a LOT! I phone, text, email and blog with amazing efficiency. What’s my secret? Breathing. Yes, breathing!
OK, not just breathing, but that is the most important weapon in my multitasking arsenal. Without proper attention to the breath my whole day would be in a shambles!
How Breathing [...]
Today is Wellness Wednesday with Life and Weight loss Coach Flossie Alexander of You Can NOW! Coaching.
Years ago a fitness coach that I was working with told me: “The pursuit of excellence is rewarded.”
That might sound simple or easily dismissed as a trite self-help lesson. Yet put into action, this [...]
Everyone needs a little pick-me-up to get through the day now and again. Incorporating inspiring quotes is a great way to add a little sunshine to our daily routines.
How to find suitable quotes
It’s easy to find inspiring quotes online. A quick Google search will provide a wealth of useful motivational [...]
Today is Wellness Wednesday with Life and Weight loss Coach Flossie Alexander of You Can NOW! Coaching.
Lean protein is a great appetite suppressant. It is an excellent choice when it comes to satisfying hunger and keeping blood sugar levels steady. These steady blood sugar levels [...]
Greetings Friends,
Several months ago I spoke about the importance of letting go. It seems recently there have been a lot of people – friends and first time acquaintances alike – that have been experiencing failed or failing relationships.
Ravenous Relationships
Then, as now, I asked what would keep you in a relationship [...]
Today is Wellness Wednesday with Life and Weight loss Coach Flossie Alexander of You Can NOW! Coaching.
I’d like to know, do you eat and exercise according to what you want?
Think about that one for a moment. Do you consistently make the right food choices and lifestyle choices? Or do you [...]
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