Posts tagged Binging

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Today is Wellness Wednesday with Life and Weight loss Coach Flossie Alexander of You Can NOW! Coaching.

I’d like to know, do you eat and exercise according to what you want?

Think about that one for a moment. Do you consistently make the right food choices and lifestyle choices? Or do you get derailed by “the world” and its “forbidden fruits”? And do you consistently exercise each week?

If you’re struggling to get started, or if you have and sometimes “fall off the wagon”, I’ve got a powerful technique to share with you and it is amazingly powerful.

Here’s why…

People have this unique tendency to go back and forth when it comes to nutritional decision making. When faced with a number of choices – some good and some not-so-good – indecision sets in, tension rises, justification and rationalization sets in, and we sometimes make the wrong choices.

Then what happens?

Well, in retrospect we know we faced a moment of weakness. We know that we rationalized a poor choice with thoughts like:
· “It’s only one”
· “I’ll try again next Monday”
· “I earned this treat”
· “I’ll get back on the plan tomorrow”
· “I worked out really hard today”

You get the point, right?

“The reason most people fail instead of succeed
is that they trade what they want most
for what they want at the moment.” – Flossie Alexander

There are a ton of phrases that help us justify poor decisions. However, as we all well know, it’s only after we make the poor decision that we see the err of our ways.

So today, I’m going to disempower these harmful phrases by introducing a new phrase. This will absolutely help you avoid the poor choices we’re all prone to making. A phrase that will give you control back when you feel like you’re slipping.

“It’s just food … I’ll stick to my plan”

Here’s how it works

You’re at the office and your co-worker brings the leftover deserts from her catered party. You see the tempting treats and they look delicious. Before you start that conversation in your head where you debate and negotiate with logic, you shrug your shoulders and say, “It’s just food – I’ll stick to my plan.”

My Clients (and me)

Having worked my way through this struggle and having worked with countless weight management clients, it always amazes me how much time we’ll spend debating about whether or not to eat a certain foods.

Of course, we all have our share of internal debates with food choices. But some of these internal struggles amaze me. Indeed, many clients have explained in graphic detail the internal dialog and bartering they go through over something as simple as the office candy dish.

Out of control isn’t even the phrase for it. Instead, they were under the control of the candy. Or the pizza. Or the donuts. Or the sugar free, artificially sweetened jello. Or the after work beers.

Or the …

Now, I know you might be thinking this couldn’t possibly work. After all, with all the serious dietary choices people have to make – and all the psychological baggage involved – a simple shrug of the shoulders couldn’t possibly work.

Well, you just have to try it to see how this works. This is one of the most powerful strategies I’ve ever found for helping me and other folks make the healthy decisions day in and day out.

It allows folks to avoid the messy mental gymnastics and gives them a touchstone for remaining true to their real intentions and goals. Indeed, it helps us avoid the problem outlined in this quote — “The reason most people fail instead of succeed is that they trade what they want most for what they want at the moment.”

Take your power back …

Now, let’s be clear. You don’t exactly have to use the phrase “It’s just food” Instead, you can choose from a host of other phrases.  Pick a trigger phrase that turns your nutritional decision making into a “no big deal” proposition and take your power back.

Yours in Health

Flossie Alexander
Life/Weight Loss Coach
You Can NOW! Coaching
Where Results ARE Typical!

About Flossie: Flossie is currently a member of the National Association of Professional Women and Toastmaster’s International. She is a Certified Personal Trainer, Certified Nutrition Coach as well as a Certified Wellness Coach with a successful track record in leading organizations and individuals into achieving healthy lifestyle goals. After overcoming obesity, losing 165 pounds in 18 months, she has developed a passion to help others through public speaking and one-on-one weight loss coaching. Visit Flossie at http://www.youcannowcoaching.com to start creating your new healthy lifestyle and lose unhealthy weight permanently.