My II Sense Goes Under the Knife

Greetings Friends!
I must apologize for the lack of content this week. This notice is about 3-4 days over due.
I’m going to be making some changes to the My II Sense format and unfortunately that is going to mean some down time.
Not to worry! We’ll be back in no time at [...]

The Way of Simplicity: Doing More with Less

Greetings Friends!
I came across this poem called Time and Simpicity that I thought I’d share with you. Im always looking for ways to do more with less. What measures do you take to simplify your life. Share them with us won’t you?
Today, Meditate on This is a quote [...]

Create Your Convincers

Today is Wellness Wednesday with Life and Weight loss Coach Flossie Alexander of You Can NOW! Coaching.
Whenever you hear or read that someone has accomplished something that you would like to accomplish, you automatically go within and search your memory for experiences you have had, and conclude whether [...]

108 Breaths to Greater Productivity

Greetings Friends!
I multitask – a LOT! I phone, text, email and blog with amazing efficiency. What’s my secret? Breathing. Yes, breathing!
OK, not just breathing, but that is the most important weapon in my multitasking arsenal. Without proper attention to the breath my whole day would be in a shambles!
How Breathing [...]

Are You Better Than You Were Yesterday?

Today is Wellness Wednesday with Life and Weight loss Coach Flossie Alexander of You Can NOW! Coaching.
Years ago a fitness coach that I was working with told me: “The pursuit of excellence is rewarded.”
That might sound simple or easily dismissed as a trite self-help lesson. Yet put into action, this [...]

Inspiring Quotes to Float Your Boat

Everyone needs a little pick-me-up to get through the day now and again. Incorporating inspiring quotes is a great way to add a little sunshine to our daily routines.
How to find suitable quotes
It’s easy to find inspiring quotes online. A quick Google search will provide a wealth of useful motivational [...]

Lean Protein: The Natural Appetite Suppressant

Today is Wellness Wednesday with Life and Weight loss Coach Flossie Alexander of You Can NOW! Coaching.
Lean protein is a great appetite suppressant. It is an excellent choice when it comes to satisfying hunger and keeping blood sugar levels steady. These steady blood sugar levels [...]

Letting Go of Ravenous Relationships

Greetings Friends,
Several months ago I spoke about the importance of letting go. It seems recently there have been a lot of people – friends and first time acquaintances alike – that have been experiencing failed or failing relationships.
Ravenous Relationships
Then, as now, I asked what would keep you in a relationship [...]

Staying the Course with Your Fitness Goals

Today is Wellness Wednesday with Life and Weight loss Coach Flossie Alexander of You Can NOW! Coaching.
I’d like to know, do you eat and exercise according to what you want?
Think about that one for a moment. Do you consistently make the right food choices and lifestyle choices? Or do you [...]

What Exactly is Conscious Living Anyway?

Good Morning Friends!
Today I’d like to clarify what conscious living is all about and provide a few examples of how we can all incorporate this philosophy into our daily lives.
Michael and Bianca Alexander over at Conscious Living TV have the best definition of conscious living  I have come across which [...]